Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-folow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxtion poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.

The special DVD edition includes a bonus workout to practice all of the poses in continual succession.