A gentle approach to weight loss

The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

Chair Yoga (35 Minutes)
Easy-to-follow routine perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

Yoga Conditioning for Weight Loss (18 Minutes)
This cleansing and strengthening routine will help you shed extra pounds so you’ll be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while you make noticeable progress.

Total Body Yoga (24 Minutes)
Expand on the previous workout by adding a little more challenge. You’ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance.

Yoga Abs (15 Minutes)
Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles for a firm, flat midsection.

Bonus Features:

• Trudie Styler interview on weight loss and healthy eating from her English estate, Lake House
• Interview with Dr. Alejandro Junger on his best-selling book, the CLEAN diet
• 15-minute Meditation with Trudie
• AM Yoga Practice with James D’Silva
• Recipes and tips from Trudie and Sting’s personal chef