For Trudie Styler - actress, producer, environmental activist and wife of rock star Sting - Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, "Core Strength Pilates" is a complete head-to-toe workout.

Get leaner and lighter, increase energy, relieve stress, grow stronger and more flexible with this toning and sculpting Pilates routine.

Bonus features

• From Garden to Kitchen – Chef Joe discusses Trudie and Sting’s philosophy on organic gardening and cooking

• Sting interview

• James D’Silva interview

• Trudie Styler interview

• Making of the Winter album

Artwork subject to change & Bonus features to be confirmed