For Trudie Styler - actress, producer, environmental activist and wife of rock star Sting - Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, "Core Strength Pilates" is a complete head-to-toe workout.
Get leaner and lighter, increase energy, relieve stress, grow stronger and more flexible with this toning and sculpting Pilates routine.
• From Garden to Kitchen – Chef Joe discusses Trudie and Sting’s philosophy on organic gardening and cooking
• Sting interview
• James D’Silva interview
• Trudie Styler interview
• Making of the Winter album
Artwork subject to change & Bonus features to be confirmed