THREE WORKOUTS ON ONE DVD!

The Cardio Dance Segment
Improve balance, strength and endurance with two fun and energetic dance routines. The 25-minute Cardio Dance Workout is a fully-integrated head-to-toe routine providing intense cardio intervals along with smooth, elongating stretches. When you’re pressed for time, try the abbreviated 11-minute Express Workout for all the same benefits in less than half the time.

The Stretch Segment
The 25-minute myofascial core stretch isolates and works every muscle, elongating and aligning the skeletal system. This gentle and restorative routine helps expand range of motion and relax muscles.

Bonus Features

• Personal interviews with Trudie Styler, Sting and James D’Silva.
• Footwork tutorial to help you master all the moves
• Music from Sting's album Songs from the Labyrinth, featuring: "Fields of Gold" & "Message in a Bottle"