Trudie Styler's Sculpt & Tone Ballet DVD gives you two dance workouts to help you improve strength, balance and posture. Since studying ballet as a child, Trudie Styler has long admired the ageless art of ballet as well as the extraordinary strength and grace of ballet dancers. Together with classically trained dancer and fitness guru James D'Silva, Styler delivers this ballet-based 25-minute workout you can do with a barre or with a chair. Includes bonus 12-minute mindful meditation.

Features
25-minute ballet routine you can do with a barre or chair

Improves strength, balance and posture

Sculpt and tone through invigorating dance

Footwork tutorial to help you master all the moves

Interviews with Trudie Styler, Sting and James D'Silva, with music from Sting's classical album Songs from the Labyrinth

Chakra meditation with Trudie and James

Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at their organic wine production