Ultimate Fat Burning Workout is a complete workout created by The FIRM Master Instructor Alison Davis-McLain to focus on your body. It is the perfect mix of cardio and strength training as the cardio burns fat while strength training builds your muscles. Sculpt your arms, legs, back, chest and abs whilst toning your entire body with this exciting fun new workout.

DVD Includes:
- 40-minute Complete Workout
- Cardio and Strength training in one workout for maximum results
- Easy to follow moves so anyone can do it