Get lean. Get fit. Get FIRM. PowerBurn features three complete—and highly
effective— fat-burning routines to help you build a slimmer, trimmer body.
Join our Master Instructors and discover a leaner you.

Cardio Inferno with Sue Mi Powell
It’s time to turn and burn! Turn up the heat and burn fat
with a supercharged workout designed by FIRM Master
Instructor Sue Mi Powell. Fire up this hot, highly effective
blend of cardio and light sculpting moves designed to
sculpt your body slim! 33 minutes.

Cardio Dance Slim Down with Allie Del Rio Pointer
Move it and lose it! FIRM Master Instructor Allie Del Rio
leads you through dance-inspired, low-impact moves
that get your groove on…and melt your fat off! Created
for women who love to move, this easy-to-follow
workout lets you dance the weight off. Simply move your
feet to the beat and your heart does the rest. Getting fit
has never been so much fun! 41 minutes.

Ultimate Fat Burning Workout with Alison Davis-McLain
Burn it, build it and believe it! FIRM Master Instructor
Alison Davis leads you through this complete full-body
workout that features cardio to burn fat and strength-
training to build perfectly toned muscles. Sculpt your
arms, legs, back, chest, abs and tone your entire body
with Ultimate results! 42 minutes.

Optional Equipment – 1, 3, 5 lb weights

The FIRM Methodology
For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.