The FIRM Bootcamp Maximum Calorie Burn, developed by The FIRM Master Instructor Alison Davis-McLain, is an effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you ever thought possible.

DVD Includes:
52-minute Complete Workout
Bootcamp conditioning basics and plyometric "power burst" exercises
Easy to follow moves so anyone can do it!