LIVE FIT. LIVE HAPPY.

Master instructors Alison Davis-McLain and Emily Welsh help you achieve total body transformation results in just 20 minutes a day, 3 days a week. The leading edge sculpting and cardio intervals in 20 MINUTE WEIGHT LOSS cut your workout time in half. Each workout features “Mini Bursts” — a breakthrough technique that kick-starts your metabolism and fires up the calorie burn to help you achieve the results you want in the time you have.

BURN & FIRM - 20 minutes
This low impact sculpting workout with dumbbells is perfect for creating lean muscle tone and burning fat. Sculpting sequences combined with intense Mini Bursts will get you thinner, tighter and toned faster than you ever imagined possible.

CARDIO BLAST - 20 minutes
Ramp up the intensity even more with kettlebell-style swings using the dumbbell and body-shaping Mini Bursts that feature fast-moving cardio combos. This accelerated weight loss workout results in an intense calorie burn for a fabulously fit figure.

PLUS BONUS KICK-START YOUR METABOLISM WORKOUT - 10 minutes