LIVE FIT. LIVE HAPPY.

Get set to burn maximum calories and fat like never before in this hardcore cardioworkout! 12 MINUTE CALORIE BLAST lets you customise routines to meet your fat-blasting goals – as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

WARM UP - 3 minutes
Start here and get your heart and muscles primed for calorie burning action.

ATHLETIC DRILLS - 12 minutes
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.

EXPLOSIVE POWER MOVES - 12 minutes
Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.

CARDIO KICKBOXING - 12 minutes
Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!

HIGH-INTENSITY MOVES - 12 minutes
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.

COOL DOWN - 4 minutes
Finish strong and refreshed with this essential routine that concludes each segment.