Improve strength, flexibility and focus with this challenging practice designed to take you to the
next level. Each routine is performed in rapid
sequences providing greater cardiovascular
benefits and calorie burn.

This DVD consists of 5 unique sessions that can
be combined for a full-length yoga programme.
All sessions are available with either detailed or
minimal instructions from Rodney.

1. Power Foundation (19 minutes)
This routine will awaken your spirit and increase
core stability for improved balance and stamina.

2. Strengthening Sun Salutations (20 minutes) Flowing sequence of Sun Salutations will help build strength and flexibility).

3. Sculpting Standing Poses (15 minutes)
Standing leg focused yoga poses will build power
and alignment.

4. Broadening Back Bends (22 minutes)
Strengthen and restore the spine to its natural
alignment as you improve range of motion
and stamina.

5. Ultimate Power Restoration (20 minutes)
Relax and release built-up tension with a series of forward bends and slow, elongated stretches.