The most trusted postnatal yoga practice anywhere, this award-winning program is designed to be both safe after childbirth and focused on muscles used in labour, delivery and caring for your baby.

Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva's own experience with post-delivery, new motherhood and working with new mothers of all ages and levels of physical ability.

Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day.