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Pilates

Pilates For Beginners DVD

GMDVD018

Our Price: £8.75
RRP: £12.99
You save: £4.24

Availibility: In stock
Region: 2
Languages: English

Approx running time 2 hrs 12 mins

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Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energised, Align, and Move) method. Also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.

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