Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.

Mother's Body Toning (20 minutes)
Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.

Rising Up (20 minutes)
Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.

Mother's Core Practice (20 minutes)
Strengthens the core and helps new mums regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.

Daily De-Stressors (10 minutes)
Includes poses new mums can use to counteract the daily stresses infants place on mum's body.

Artwork is subject to change.