Prenatal Yoga

As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester.

Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina as well as building strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labour and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting improved circulation.

Postnatal Yoga

The most trusted postnatal yoga practice anywhere, this award-winning program is designed to be both safe after childbirth and focused on muscles used in labour, delivery and caring for your baby.

Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva's own experience with post-delivery, new motherhood and working with new mothers of all ages and levels of physical ability.

Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day.