Skip over navigation
For the latest special offers, competitions and exclusive updates sign up to receive our newsletter.
Our Price: £8.99RRP: £12.99You save: £4.00
Availibility: In stock
Languages: English, German
Approx running time 1 hr 26 mins
Get It First
Four unique practices to strengthen and restore the body.
Toning Practice (20 minutes)
Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes)
Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Calming Meditation (6 minutes)
Visualize and focus to achieve both inner and outer strength.
GAIAM Trudie Styler Strengthen & Restore Yoga DVD
Information about this product has been emailed to your friend
Please phone us on
t. 020 8292 4875
VISA, VISA Elektron, Delta, Mastercard, Maestro
Yoga | Fitness DVD | Pilates | Gaiam
Ecommerce Design by iWeb