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Our Price: £6.99RRP: £12.99You save: £6.00
Availibility: In stock
Languages: English, German
Approx running time 1 hr 26 mins
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Four unique practices to strengthen and restore the body.
Toning Practice (20 minutes)
Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes)
Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Calming Meditation (6 minutes)
Visualize and focus to achieve both inner and outer strength.
GAIAM Trudie Styler Strengthen & Restore Yoga DVD
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Yoga | Fitness DVD | Pilates | Gaiam
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