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Balance Ball Exercises

Balance Ball Beginners Workout DVD

GMDVD025

Our Price: £8.75
RRP: £12.99
You save: £4.24

Availibility: In stock
Region: 2
Languages: English

Approx running time 1 hr 7 mins

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Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.

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