DVD INCLUDES

• Five full-length yoga workouts
• Guided relaxation and meditation


MAKE EVERY DAY MATTER

Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programmes to get you strong and centred.

AM Peak Performance Yoga
with Rod Stryker (27 minutes)
Optimise physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body.

PM Peak Performance with Rod Stryker (31 minutes)
Focuses on breathing, relaxation and “softening the mind.”

AM Yoga for Weight Loss
with Suzanne Deason (27 minutes)
Gentle selection of morning Yoga exercises to help maintain weight loss by restoring a stronger
connection between the body and mind.

PM Yoga for Weight Loss
with Suzanne Deason (29 minutes)
Series of energising and fluid movements to relax the body and mind at the end of day.

Stress Relief Yoga* with Suzanne Deason (23 minutes)
Unwind, soothe and relax yourself with this calming workout and revitalise your mind, body and spirit.

GET TO KNOW SUZANNE DEASON

Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 best-selling weight loss and fitness programmes including Gaiam’s 7-time award winning Yoga and Pilates for Weight Loss DVDs.


GET TO KNOW ROD STRYKER

For more than 25 years his inspiring approach has empowered students to discover a life of fullness and purpose. Under the tutelage of Yogiraj Mani Finger, Rod became his teacher’s only American disciple to be given the title of Yogiraj, master of yoga.

Props Recommended: Yoga Mat, Yoga Block and Yoga strap
Optional Props: Eye pillow, wedge