Five Ways To A New Figure

An effective selection of five Pilates workouts - Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates, AM Pilates and PM Pilates - that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Cabán & Jillian Hessel.

So whether you are looking for step-by-step fundamentals of Pilates, a program designed to sustain weight loss, a fusion of classic Pilates movements & fat-burning exercises or a program that helps you get moving in the morning and unwind in the evening – this DVD has it all!

DVD INCLUDES

- Five unique Pilates workouts for a daily challenge
- Expert advice from certified instructors